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Gain Vitamin D Even Without Sunlight? 在家补充维生素D

由于最近的新型冠状病毒,许多市民都会留在家中以减低受感染的风险。因阳光照射不足,有很多人担心会影响维他命D的吸收。 Due to the recent novel coronavirus outbreak, many people have stayed home most of the time to prevent the infection. Some people have expressed their concerns about reduced exposure to the sunlight, affecting their absorption of vitamin D. 维他命D对骨骼和关节健康十分重要,而维生素D缺乏症可导致骨质疏松症并会增加患骨关节炎的机会。虽然晒太阳是我们体内维他命D的主要来源,但有些食物亦含有维他命D,例如油脂较高的鱼(例如三文鱼、吞拿鱼)、鸡蛋、食物标签注明加入维生素D的奶制品(例如牛奶、芝士)和早餐谷物等。 Vitamin D is important to bone and joint health. Vitamin D deficiency can lead to …

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